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Month: October 2019

Yes, weekend calories count

October 4, 2019 jacevans910 Leave a comment

Dear weekend warriors, as the holiday weekend approaches, a friendly reminder that you are an adult and you are in…

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Rest day activities

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Rest and recovery days! Such a hot topic in the fitness space as the #nodaysoff mentality takes over. I am not a…

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Where I am in my nutritional periodization.

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My first fat loss phase in over two years. You have heard me say it a million times over, we…

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“I eat pretty good”

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“I eat pretty good during the week.” I hear this a lot, and my first thought is ok well what…

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