“When I started this journey with Jaclyn I thought I was healthy and fit. Little did I know, I was starving myself without even knowing it. An rx bar for breakfast, salad for lunch and chicken and veggies for dinner apparently doesn’t cut it. I was skeptical of the whole counting macros thing….mainly because I still wanted to drink and eat out with friends, but also because for so long I had believed that eating large amounts of carbs was bad. Well, let me tell you, carbs do amazing things! Fast forward 12 weeks and I’m healthier, stronger, fitter, and happier than ever. I feel better, sleep better, and perform SO much better in the gym. And to boot, I still drank all summer long, went out to eat and spent a few weeks on vacation. It’s a lifestyle, not a diet. I can’t thank Jaclyn enough for changing my relationship with food and enhancing my life”

"Thankful for you and how much you have educated me on my nutrition and body! And although I complain about a few pounds here and there I am very thankful for what you have done for me. I killed my mile time today and it just shows you all the tools you’ve given me work!! So thank you "

"Jaclyn was supportive, motivating and had good advice that helped me along the way. Even now while not actively in a program I really look forward to actively reading Jaclyn's posts that ALWAYS give me motivation and a new perspective on things I can do to focus on improving my health and habits. Thanks Jaclyn for caring about helping others succeed and offering such great coaching options to your clients. I like following the Move the Needle blog and learning what programs you have going on! It is reassuring to know when things get challenging that your successful programming is always something I can return to."