Customized Macronutrient nutrition coaching
Our one on one nutrition coaching is customized to fit your needs and lifestyle.
We start with the initial intake assessment and questionnaire. A few questions to help me get to know you and your goals. We will also review your current nutrition habits and intake.
You will need a kitchen scale and the My fitness pal app.
Once the analysis is complete we will map out a plan that is best for you.
Weekly check in's and progress analysis
Anytime access via text or email to your coach
Accountability and guidance!
Flexibility to never "cheat again"
Learn sustainable habits so that you will never "diet" again
Access to a private facebook group with other nutrition clients where you can ask questions, share your victories, struggles, or recipes!