Customized Macronutrient nutrition coaching

Our one on one nutrition coaching is customized to fit your needs and lifestyle.

We start with the initial intake assessment and questionnaire. A few questions to help me get to know you and your goals. We will also review your current nutrition habits and intake.

You will need a kitchen scale and the My fitness pal app.

Once the analysis is complete we will map out a plan that is best for you.

Weekly check in's and progress analysis

Anytime access via text or email to your coach

Accountability and guidance!

Flexibility to never "cheat again"

Learn sustainable habits so that you will never "diet" again

Access to a private facebook group with other nutrition clients where you can ask questions, share your victories, struggles, or recipes!

 


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One time nutrition consult

If you are an experienced macro tracker and just need a new set of numbers or adjustment, a one time consult could work for you

Upon completion of a client intake form and review of your current nutrition intake, receive a new set of macro numbers and advice on where to go short term and long term based on your goals and lifestyle.

One time fee $65

Remote & One on one personal training

Fitness and nutrition go hand in hand! Get a customized workout plan designed for you and your goals.

Enjoy working out at home or have a home gym but need the extra motivation of a trainer? If you are local to South Shore MA we come to you. *must have some equipment to work with

Prices will vary please reach out, discounts for combined packages Nutrition and personal training.