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What if I told you that every fad diet you have tried has left your metabolism in a place where weight REGAIN is almost guaranteed?
Would you be shocked if I told you that TOO MUCH cardio could also be contributing to unwanted weight gain as we age?
Ladies we have focused for years ONLY on seeing a smaller scale weight, leaving us vulnerable to muscle loss. We need to shift that focus to retaining and adding muscle. THIS is how we create long term fat loss, health, and strength.
Does this sound like you?
It is so deeply ingrained in you that calorie restriction and cardio is the way to “get the weight off” and you HEAR that prioritizing strength training and eating more will help you lose weight, but you often aren’t ready to do it, or maybe you are even scared to try something new.
You have been trying to keep off the same 10-15 pounds for as long as you can remember, this has created thoughts around food and diets that are all consuming, it can rule your mind and impact your mood daily, making you feel like you will never get off this rollercoaster.
You struggle to find the time to exercise with work and kids, and when you do find the time you resort to cardio for that quick fix of sweat (Peloton, group fitness classes, HIIT classes) because you think “I have to sweat to make it worth it” and it is easier to get it done when you can just show up to a class or use your Peloton because you don’t have to think about what to do.
You want to be able to lose and keep that last ten pounds off and hear that strength training is a GREAT catalyst to burn fat and transform body composition, BUT you keep thinking those group fitness and HIIT classes ARE strength training. (hint: they’re not)
You think good nutrition = calorie restriction and the struggle to achieve that all the time results in a restrict/overeat cycle with food leaving you worse off for even trying to “be good” in the first place.
You focus solely on scale weight as the single measure of your success, failing to look at all measures of progress creates a space where you feel like “Well if it isn't working then why bother.”
THIS is what is possible...
You have a strong understanding of your individual nutrition needs, you have stopped living in the space of restriction with food and know how to properly fuel your busy lifestyle without any guilt or shame. You no longer fear eating more, and you finally enjoy the ice cream with your kiddos GUILT FREE
You have stopped looking for the next best diet and ditched the guilt and shame around nutrition, and feel confident in your skin. NO more focusing on losing ‘ten more pounds’, instead you worry about putting ten more pounds on the barbell or grabbing the heavier dumbbell
You understand that fitness is not all in or all out, you can balance your training through the year and understand that certain seasons will call for less training and you know this is not only ok but will help you stay active for years to come. You have created consistency with strength programs that easily fit into your schedule.
You understand that true strength training is the missing piece to achieving your goal of losing and keeping off those last ten pounds. You now understand that group fitness classes can have value, but are not equivalent to proper strength training. This has allowed you to unlock the potential for real transformation with your body composition and reduce your body fat.
You understand that living in a space of calorie restriction all the time leads to low energy, poor sleep, slow digestion, and lack of motivation to workout at all. You see and understand the value of properly fueling your body so that you can get stronger, build muscle, and be PROUD that your body is actually working for you, not against you.
You see the scale now for what it is, data. You are able to use the scale in a way that is free of shame or guilt. You have grown to see the importance of FAT LOSS, not just weight loss, and know that prioritizing your muscle as you age is the best possible way to stay lean and stay active.
This 16 week coaching course will help you build a foundation with nutrition that is SIMPLE and effective. It will make you stronger and teach you the importance of chasing fat loss, not just weight loss.
What's included:
- 16 weeks of nutrition AND fitness coaching with yours truly, including bi weekly live group calls and weekly check in’s to make sure you have the accountability and guidance you need to execute.
- A progressed strength program that works for YOU. Finally a program that will fit into your schedule and allow you to start right where you are. Whether you are staring with dumbbells and bands or in a full gym, I got you. Newbies will start with foundational work and programs will progress over 12-16 weeks.
- Support with nutrition that will allow you to understand and quantify your needs as an individual, but also give you a foundation so you can eventually navigate your nutrition effortlessly!
- The education you need to understand the basics of nutrition and fitness, so you can block out the industry noise and move on from diet culture. Dripped to you in a digestible way with an opportunity to ask questions to fully grasp each concept and apply it to you.
- Full app access, all of this is delivered via our user friendly comprehensive app. Includes free meal tracker, client progress dashboard, private message access to me, group forum boards, recipes, meal ideas, and more!
Bonus grab one 1:1 call with me! And access to our bonus programs like core trigger and mobility!
What my clients have to say...
"Jaclyn has completely transformed my life! I have spent my entire adult life under eating and after having my 4th child I could not lose a single pound of my pregnancy weight. I was eating practically nothing and living off coffee until I found Jaclyn. Jaclyn assessed my goals, shifted my perspective and helped me to break through my mental walls that were holding me back from success. I have lost weight, increased my body's strength and mobility and actually have the energy to tackle my days! I highly recommend working with Jaclyn to help achieve each and every one of your goals!"
"If I never started working with you I would still be dealing with the same old same old frustration of my weight and size yo-yoing. I would be searching for the next fix-it diet or exercise routine. Definitely doing way too much cardio and not enough strength training. I would be avoiding the scale everyday out of pure hatred for it!"
"Working with Jaclyn has been amazing. I have learned so much about myself and the industry. I thought I knew how to get healthy and strong but I was influenced by so many myths put out there in the world. Jaclyn has worked with me through so many insecurities and even though I am not where I want to be I believe my mindset is healthier and really need to work from the inside out. Jaclyn is patient but real and does not sugar coat anything. I look forward to working with her again this year."
"Jaclyn is incredibly knowledgeable, empathetic, relatable, accountable, transparent, and REAL. It’s clear this is her passion & she loves to see her clients succeed."
Hi I’m Jaclyn!
I am a certified nutrition coach and personal trainer who is passionate about helping women over 35 build a healthy balanced lifestyle they can sustain, and ENJOY! Over the last six years I have helped hundreds of women lose body fat, gain muscle, drastically improve their relationship with food AND their body. I believe women should nourish their bodies and get stronger in order to live their best life and create THEIR best body. I have been where you are, and I want you to know that it is more than possible to break free from the vicious cycle of lose ten, gain ten, diet, cardio, diet! Join me and let’s leave that in the past!