A woman is smiling and lunging with a weight in her hands
Strong, Fit, and Confident After 35 Starts Here
I’m Jaclyn, a nutrition and strength training coach for women over 35 who are ready to ditch fad diets, rebuild their metabolism, and finally create a health routine they can sustain for life.
Coaching for Women Over 35 Who Want Muscle, Strength, and Fat Loss
If you’re a woman over 35, you’ve probably felt the noise of the fitness industry telling you to eat less, do more cardio, and chase the scale.
My coaching cuts through that chaos.
I help women shift from constant dieting and excessive cardio to science backed strength training and macronutrient focused nutrition. You’ll learn how to fuel your body, build real muscle, lose body fat, and lift heavy with confidence — all while having enough energy to keep up with your busy life.
Goal: get strong, get lean, and stop chasing that “last ten pounds” once and for all.
Why Midlife Women Need a Different Approach
Women over 35 have unique physiology, busy schedules, and changing hormones, especially during perimenopause.
Traditional dieting makes things worse:
-
slower metabolism
-
increased body fat
-
low muscle mass
-
stubborn weight loss
-
fatigue and stress
Years of restrictive diets and quick fixes leave most women with too little muscle and too much confusion.
My method helps you rebuild strength, improve your metabolism, and create a lifestyle that actually works long term.
My Mission at Move the Needle Nutrition & Fitness
Move the Needle Nutrition was created because women deserve better than fear-based bootcamps, low calorie meal plans, and fitness trends that leave them exhausted and discouraged.
My mission is simple:
-
Provide straightforward, science backed coaching for women 35+
-
Teach you how to strength train effectively
-
Show you how to use macro tracking to fuel your body
-
Help you build muscle, lose fat, and feel confident in your skin
-
Support your unique needs as a busy woman navigating midlife and perimenopause