My name is Jaclyn, and I deliver nutrition and fitness coaching for busy mother's over 35 who are ready to ditch the fads, and build a lifestyle they can sustain forever.
I help women over 35 block out the noise in the fitness industry that causes massive confusion on their journey to get strong and lose body fat. I help women shift their focus from constant diet hopping and excessive cardio to understanding how to fuel their bodies through macronutrient tracking and strength training so they can lift the heavy weights with confidence. I help women get strong, get lean, and chase their kids, so they can stop chasing that last ten pounds.
I know from experience so many women over 35 are struggling to feel comfortable in their skin. I see you trying to find a healthy balance with food and fitness, but the constant stream of new diets and exercise routines are confusing to say the least.
Women over 35 have unique needs when it comes to fitness and nutrition, and we have to understand our individual needs to truly thrive and be at peace with food.
The truth is the years of dieting we have all taken part in have left us with more body fat than we want, and not near enough muscle. Making weight gain feel easy and fat loss feel impossible.
My coaching will help you change that.
Move The Needle Nutrition and Fitness Mission statement:
Move the Needle Nutrition is a company built by a woman that had enough of the BS in the health and fitness industry. I understand women’s lives are busier than ever and that you need straightforward advice when it comes to your health. I provide science-backed information on how to get strong, ditch fad diets, and understand YOUR true needs as an individual.
I want every woman to feel confident in her own skin and know that she deserves to live a healthy life without all the back and forth of low calorie diets, fear based bootcamps, and excessive cardio. I believe it doesn’t have to be this way, but diet culture has made it this way to keep you in the cycle of buying the books, powders, meal plans etc.
Women should be strong, well fueled, and in control of their health and fitness.
Women should stop trying to lose another ten pounds, and start trying to add ten more pounds the to barbell.
My core values:
Consistency over perfection
What gets measured gets managed
Sustainable over quick
I help women over 35 end the cycle of the fad diets and excessive cardio so they can finally achieve and keep the fat loss goals they are looking for.
Every diet you have done has taught your body how to protect itself from future diet attempts, and this is why weight gain gets easier and easier as the years go on. We are going to break that cycle.
- Your diet doesn't need a name, you simply need to have a better understanding of YOUR needs.
- You don’t need to be perfect, you simply have to apply more consistency.
- You don’t need to “eat clean,” you need to understand your quantity and quality needs for whatever phase of life you are in.
- You don't have to rule out or label your favorite foods, you need to better understand what a balanced day looks like so you can get off of the strict weekdays/binge weekend train.
- You need to understand how your body will always tell you that a particular food is not right for you, right now.
- You have to shift your mindset to feeling good and getting stronger, not getting smaller.
I will teach you how to stop being a dieter, and how to start listening to your body, so you can feel better and look better.
Nutrition and fitness is hard to execute alone, but truly simple in nature.