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Helping women over 35 build muscle, lose fat, and live a lifestyle they can maintain for life.
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Recent Posts

  • The Language of Diet Culture Is Keeping You Stuck (And You Don’t Even Notice It)
  • Strength Training and Brain Health: What Women Over 35 Need to Know
  • I Spent Years Chasing a Body I Thought Would Make Me Feel Like Enough

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    • Home
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    • Move The Needle Nutrition Macro Calculator
    • Home
    • About Me
    • Free Resources
    • Ways to Work With Me
    • Blog
    • Products I love and use
    • Move The Needle Nutrition Macro Calculator
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