Ladies over 35, if you’ve been spinning your wheels with random workouts, classes, and endless cardio, it’s time for a different approach. The Inner Circle gives you a proven plan to build strength, sculpt muscle, and finally feel in control of your fitness, without spending hours in the gym.
What’s possible when you join the Inner Circle?
- You are no longer scrolling your socials looking for a random workout, because you have a set program to follow that is designed to help you build visible muscle.
- You finally see how effective a workout can be in just 45 minutes or less and that 3 times per week is enough work to help you get stronger AND see drastic changes in your body shape.
- You have a coach IN YOUR BACK POCKET (me!) and a new community of FRIENDS the entire time to make sure you understand form, feel confident with your movements and most importantly, you are sticking to it!
- You *finally* understand that true strength training is the missing piece to achieving your goals of getting more toned, having less body fat, and getting healthy.
What You Get
🎉 3-Day Hypertrophy Program (with 4-day upper/lower option) – written for women, scalable for home (dumbbells) or gym (barbell + machines). Periodized to build muscle and shape your body all year long.
🎉 Efficient Workouts – under an hour, designed to get results without hijacking your life.
🎉 Training App Access – track progress, log weights, view form videos, and use the built in meal tracker. Syncs with your activity trackers = your health hub.
🎉 Weekly Coaching Support – Monday Q&A plus three weekly form reviews to make sure you’re lifting safely and effectively.
🎉 Bonus Programs – mobility, conditioning, and active recovery workouts so you can move, recover, and stay consistent.
🎉 Resource Vault – grocery & restaurant guides, macro lists, recipes, protein hacks, and education modules to help you master your nutrition.
What my clients are saying...
✅ For women looking for a safe space to learn about strength training and follow a program that they can do anywhere!
✅ For women who have jammed packed schedules and need a program that actually fits into their lifestyle.
✅ For women who are sick of trying random workouts that they never stay consistent with.
✅ For women looking for straightforward fitness advice they can actually apply to their busy life.
✅ For women who need support from a trainer AND community to stay consistent with their fitness!
Hi I’m Jaclyn!
I am a certified personal trainer and nutrition coach who is passionate about helping women over 35 build a healthy balanced lifestyle they can sustain, and ENJOY! Since 2018 I have helped hundreds of women lose body fat, gain muscle, drastically improve their relationship with food AND their body. I believe women should nourish their bodies and get stronger in order to live their best life and create THEIR best body. I have been where you are, and I want you to know that it is more than possible to break free from the vicious cycle of lose ten, gain ten, diet, cardio, diet! Join me and my community so you can get stronger, live better, and feel confident in YOUR body! XO
FAQS
I have never worked out before, will this be a good fit for me? YES. Beginners can go through our strength foundations week and then join us with the 3 day full body program. I can offer movement substitutions for anyone who needs them and you will be getting support on your form with these movements.
What do I need for equipment? If you are working out from home I recommend at least two sets of dumbbells to start, an incline bench, heel wedges, short bands, and longer bands with handles and a door hanger. You can check out the products I love page for some recommendations.
What if I am working out at home and only have a set of dumbbells right now should I wait to start? Start now! This program can be done from home with only dumbbells. As you gain strength over time you may need heavier dumbbells to keep making good progress but you can get started with just one set for now. I am available to help with movement substitutions always!
I usually workout 4-6 days per week. Will a 3 day program be enough for me? This program does come in a 4 day split for those of us with more training time under our belt. However 3 days done well in a structured program will do more for you then a bunch of random workouts every day! With this style of programming you will have room to still join your favorite fitness class once a week or include other activities. You will also be getting bonus access to our rest day workouts, mobility, and conditioning so there are options to make this a 5 day program and your trainer can help you balance this out on an individual basis!
Are the workouts live or can I do them on my own time? The workouts are delivered via the app with form videos so you can do them anytime on your own time. Each block of workouts comes with an explanation from me and detail on how to approach things like weight selection.
How long do the workouts take? With a warm up this should only take you 45 minutes at most an hour if you really milk it:)
Is there any nutrition help with this program? This is a fitness program, but you will receive access to our members only content which is packed with tons of nutrition education. You will also have weekly Q and A access to me for any and all questions around the program, nutrition, fitness, lifestyle etc!