Say goodbye to random inconsistent workouts, say hello to a fitness program designed for busy women over 30 who want to get stronger and lose body fat!
Hey lady, I SEE you…
Taking out your phone and looking up your local fitness studio schedule. You browse and browse (sitting on your couch) thinking “UGH I just need to pick one and do it!” After 20 minutes of browsing you realize none of those class times work for you AND you start to get anxiety…
What if the class is too hard? What if I don’t know the moves? What if I need to modify it and they don’t show me?
Screw it….and you turn on Netflix.
Everyday, the same thing seems to happen, you want to work out but can’t seem to find the thing “that works.”
You sneak in a run here, jump on the elliptical there, cycle once or twice a week, but it’s not making a difference when it comes to losing weight and getting more toned!
When you do go to the gym you tell yourself you will try to strength train. You are hearing you SHOULD strength train more and more, but as soon as you get there and see the crowded weight area you get freaked out and head over to the treadmill.
THEN you get frustrated, say screw it and a month goes by without ANY movement towards your goals.
There is no consistency and most importantly you’re not happy with how your body looks (or feels) right now.
The truth is if we want less body fat we need to have more muscle, just chasing calorie burning workouts will not work long term, if at all!
The key to losing body fat and keeping it off is GAINING muscle! That won’t happen without a structured program that you can actually stay consistent with.
AND with a few key shifts in HOW you are setting up your workout routine gaining muscle and losing body fat is possible and I’m about to make it a HECK of a lot easier for you to get there!!
THIS is what’s possible after becoming an Inner Circle Member
- You are no longer scrolling your phone looking for a random workout to do ‘just because’ when you KNOW it's not helping you reach your fat loss goals.
- JUMPING out of bed in the morning to get your workout done, because you know EXACTLY what to do, no more wasting time and instead use that time to hang with your kiddos, do those things on your ‘to-do’ list or even sit down for a meal without rushing around (whaaatttt?!)
- You learn exactly HOW to follow a strength program minus the intimidation of ‘needing’ to lift 200lbs and have it be with a barbell because this program meets you WHERE you're at and can even be done from home with dumbbells
- You finally see how effective a workout can be in just 30 minutes or less and that 3 times per week- and that is PLENTY of work to help you get stronger AND see drastic changes in your body shape.
- You have a coach IN YOUR BACK POCKET (me!) and a new community of FRIENDS the entire time to make sure you understand form, feel confident with your movements and most importantly, you are sticking to it!
- You feel at ease going on vacation or skipping a workout because you have TONS of bodyweight workouts to do, and no longer feel stress from being away from your ‘routine’ or taking time off! You have found that elusive balance with fitness. BYEEEE all in or all out!
- You *finally* understand that true strength training is the missing piece to achieving your goals of getting more toned and having less body fat. You understand now how powerful it can feel to get stronger, and even how this makes for better quality of life and HEALTH!
SO what if in just a few MONTHS, this^^^ was you?! Because I have worked with DOZENS of women who went from feeling lost with their workouts, not seeing their hard work pay off to COMPLETELY changing not only their bodies but their entire LIVES! NOW, it’s your turn!
THIS is the methodology that I am bringing to you inside the Inner Circle Membership for as low as $31 per month
I created this membership for women like you who feel intimidated, lost, and are struggling to find *the thing* that they can stick with. When you become an inner circle member you are going to...
- Create a consistent workout routine that does not get in the way of your everyday life, you have found the elusive balance with fitness!
- Have a supportive community right there with you who shares all the same struggles
- Have support from a real trainer via my app, get support without dropping hundreds of dollars a week!
THIS^ is truly the key to sustainable fat loss and bringing more FUN back into your workout routine!
Here is exactly what you’ll be getting inside of your monthly inner circle membership:
🎉 Access to my signature 3 day full body strength program. You can do this with just dumbbells at home or a full gym set up with a barbell and machines, this is easily applicable no matter your fitness level. We can scale this to YOU.
🎉 Workouts are under 40 minutes, so you can get in, get out and on with your day!
🎉 Full access to our training app to track your progress so you can see how STRONG you’re getting over time, log the weights you used & view exercise form videos to avoid injury and access our user friendly client dashboard! (My clients LOVE this app!)
🎉 Weekly Q and A with me, so you can get all your questions answered when it comes to the workouts and your progress!
🎉 Three weekly form reviews, so you can feel confident you are getting it right!
🎉 BONUS access to our mobility programs, active rest day workouts, and cardio workouts. With help from me on how to incorporate these programs into your routine.
🎉 Access to MEMBERS ONLY section in the training app where you can get TONS of resources/education at your fingertips (think restaurant guide, grocery guide, protein tips, recipes, and meal ideas!!)
🎉 Regular “in house” challenges for members - WITH PRIZES!!!
✅ For women looking for a safe space to learn about strength training and follow a program that they can do anywhere!
✅ For women who have jammed packed schedules and need a program that actually fits into their lifestyle.
✅ For women who are sick of trying random workouts that they never stay consistent with.
✅ For women looking for straightforward fitness advice they can actually apply to their busy life.
✅ For women who need support from a trainer AND community to stay consistent with their fitness!
What my clients are saying...
Say goodbye to: Rushing to get to your workout class, stressed out after school drop off and running in late, only to miss the first 5 minutes and then have to drive 20 minutes home
Say hello to: Workouts you can do from home or a gym, workout anytime when it fits into YOUR schedule
Say goodbye to WAITING to start strength training, knowing you should but feeling overwhelmed, with my program you can start NOW with help from a virtual trainer.
Say goodbye to random ineffective workouts and HELLO to training with a plan to actually build muscle!
Say goodbye to trying to fit a 5 day lifting routine into your schedule, say hello to a routine that will work for YOUR busy schedule.
Hi I’m Jaclyn!
I am a certified personal trainer and nutrition coach who is passionate about helping women over 35 build a healthy balanced lifestyle they can sustain, and ENJOY! Since 2018 I have helped hundreds of women lose body fat, gain muscle, drastically improve their relationship with food AND their body. I believe women should nourish their bodies and get stronger in order to live their best life and create THEIR best body. I have been where you are, and I want you to know that it is more than possible to break free from the vicious cycle of lose ten, gain ten, diet, cardio, diet! Join me and my community so you can get stronger, live better, and feel confident in YOUR body! XO
FAQS
I have never worked out before, will this be a good fit for me? YES. Beginners will go through our Strength foundations week and then join us with the 3 day full body program. I can offer movement substitutions for anyone who needs them and you will be getting support on your form with these movements.
What if I am working out at home and only have a set of dumbbells? This program can be done from home with only dumbbells. As you gain strength over time you may need heavier dumbbells to keep making good progress but you can get started with just one set.
I usually workout 4-6 days per week. Will a 3 day program be enough for me? 3 days done well in a structured program will do more for you then a bunch of random workouts every day! With this style of programming you will have room to still join your favorite fitness class once a week or include other activities. You will also be getting bonus access to our rest day workouts, mobility, and conditioning so there are options to make this a 5 day program and your trainer can help you balance this out on an individual basis!
Are the workouts live or can I do them on my own time? The workouts are delivered via the app with form videos so you can do them anytime on your own time. Each block of workouts comes with an explanation from me and detail on how to approach things like weight selection.
How long do the workouts take? With a warm up this should only take you 45 minutes at most!
Is there any nutrition help with this program? This is a fitness program, but you will receive access to our members only content which is packed with tons of nutrition education. You will also have weekly Q and A access to me for any and all questions around the program, nutrition, fitness, lifestyle etc!