Your home gym, finally put to work.

In home strength training for women 35+ in Norwell, Hingham, Cohasset, Hanover, and Scituate.

You have a beautiful home gym, or at least a rack of dumbbells, and it mostly collects dust. You know strength training matters more than ever right now, especially with perimenopause changing how your body feels. But you're not sure where to start, what to do, or how to stay consistent on your own.

What this looks like
I come to you. We use what you already have and build a plan around your body, your goals, and your schedule. No crowded gyms, no guesswork, no wasted equipment. Just focused, effective strength training in your own space, with someone who knows how to coach women through this stage of life.

Starting from scratch? Even better.
No home gym? No problem. I bring the equipment, so you can get a real, full workout from day one. It's a great way to learn proper form in a private, comfortable setting before you invest in equipment of your own.

Daytime sessions available
Mornings and midday work best, which suits parents, remote workers, and anyone with a flexible schedule. *I currently only have openings between 9-2pm during the week

In-Home Strength Training: Package pricing & Policies

Service area: Norwell, Hingham, Cohasset, Hanover, and Scituate

Private training (1 person)

1x/week: 4 sessions/month, $500/month

2x/week: 8 sessions/month, $1,000/month

3x/week: 12 sessions/month, $1,500/month

Partner training (2 people)

Train with a friend, partner, or family member. Each person pays less, and you keep each other accountable.

1x/week: 4 sessions/month, $700/month

2x/week: 8 sessions/month, $1,400/month

3x/week: 12 sessions/month, $2,100/month

Full app access included! Every in home client gets full access to my coaching app. Along with your in person sessions, you'll get workouts to do on your own the rest of the week, so even if we train together once a week, you can still strength train three days a week. You'll track your progress and message me between sessions, all in one place.

Billing: Packages are billed monthly on autopay at the start of each billing cycle. Training is month to month. To stop or change your package, just let me know before your next billing date.

Cancellations and make ups

Sessions cancelled with at least 24 hours' notice can be rescheduled within 30 days.

Late cancellations and no shows count as a used session. Payments are non refundable. If I ever need to cancel, I'll reschedule your session at no cost to you.

Health clearance: If you're pregnant, postpartum, recovering from an injury, or managing a medical condition, please get clearance from your healthcare provider before we start.

Your first session

Your first session includes a full intake and movement assessment. We'll talk through your goals, health history, and schedule, then do a short starter workout. I use everything I learn to build a plan specifically for you.

About me

I'm Jaclyn, certified personal trainer and nutrition coach. I am the founder of Move the Needle Nutrition. Sine 2018 I have been helping women 35+ get off the diet cycle, build muscle, and feel strong and capable in their bodies again.

I'm opening a small number of in home spots this fall. If you're curious, fill out the quick form below and I'll reach out personally!