Move The Needle Methods 12 week (1:1 Nutrition and Fitness coaching)
Break free from the cycle of low calorie diets and endless cardio sessions. In this 12-week 1:1 intensive, we’ll build you a custom nutrition plan and training program designed for body recomposition, gaining muscle while losing fat. You’ll get weekly 1:1 check-ins, detailed feedback, and ongoing education so you actually understand how to fuel and train for results.
Inner Circle Membership (Strength Training & Community)
Stay consistent with structured training that works. The Inner Circle gives you access to my signature 3-day or 4-day muscle-building program, video form checks, and ongoing coaching support inside our app. You’ll also get Q&A access and bonus resources to help you train smarter and track your progress.
Nutrition Coaching (Macro nutrition + Accountability)
Need nutrition guidance without a full training program? With monthly 1:1 coaching, you’ll get customized macro targets and a weekly check-in reply for accountability. This is perfect if you want to dial in your food, hit your protein goals, and finally understand how to eat for fat loss or recomposition. Best for those with macro tracking experience!
Custom Strength Coaching (Strength Program + Accountability)
Strength training designed just for you. You’re done guessing what to do in the gym, following random influencer workouts, or wondering if your routine is actually getting you results.This is for the woman who wants a structured, personalized plan that meets her exactly where she’s at — so she can build lean muscle, feel confident in her lifts, and finally see progress that lasts.
Beginner Strength Program (8 Weeks)
New to lifting and not sure where to start? This 8-week full-body program takes you step by step through the foundational movements so you can build strength, improve confidence, and finally feel at home with weights. Designed for women over 35, it requires only dumbbells and bands — perfect for home or gym workouts.