Macro Calculator
Get personalized calorie & macro targets to support strength, fat loss, and body recomposition.
Current: Imperial
Used to multiply BMR to get TDEE.
Defaults: Cut −15, Recomp −10, Gain +10 (editable).
g/lb
A practical start: ~0.8–1.0 g/lb target bodyweight.
Used only if protein is per-lb / per-kg.
Common range 25–35% (9 kcal/g).