Non-exercise Activity Thermogenesis or NEAT! This is the energy we expend for everything we do that is not exercise activity.…
I wanted to take a deep dive on reverse diets because I get so many questions on this topic. Also,…
New year new me! Do you find yourself saying this every single year around this time? Are you constantly starting…
Do you hear the words meal prep and immediately cringe and picture yourself cooking and cleaning stuck in the kitchen for…
Have you tried several fad diets with little success? Have you lost and gained the same ten pounds time and…
It’s that time of year, Halloween has passed and maybe you’re still snacking on leftover candy. Turkey day is on…
How many of you woke up this morning starting over? Did your Friday night cheat meal turn into a Saturday…
Are you making these all to common mistakes logging your food in my fitness pal? Well tracking your macros is…
Sleep is the greatest legal performance enhancing drug that most people are neglecting”- Matthew Walker ? Let that one sink…
If you’re in a constant state of dieting or cutting all the time with no results I have one question,…