Unlock Your Muscle-Building Potential! Why Women Over 35 Should Take Thorne Creatine *This blog has an affiliate link that will…
This blog contains affiliate links, if you purchase from them I will receive a small compensation The perfect home workout…
September is just around the corner, and it’s time to leave the summer bloat behind! If you’ve indulged in one…
I am turning 40 in a couple months and I feel stronger, more confident, and have better energy than I…
If you asked me how I feel about strength training, I will tell you… “It’s amazing for your health and…
Have you ever felt like this when you are trying to lose weight? Can you relate to the below statement?…
Ladies let’s avoid the metabolic slow down shall we? 🐌🐌🐌 This dreaded slow down many report in their late 30’s…
Unlocking fat loss for women after 35: Why nutrition is key and cardio isn’t enough As women over 35, many…
3 Shifts I made with my nutrition that transformed my health As a personal trainer and nutrition coach for women…
I recently got a question about weight loss and health… This woman wants to be healthier and lose body fat…