Imagine finally understanding exactly what to do to lose body fat without cutting out your favorite foods, spending hours doing cardio, or feeling like you’re constantly starting over. With Fat Loss 101, you’ll have the confidence to block out the noise of trendy diets and extreme fads—because you’ll know what works for YOU.
Fat Loss 101 isn’t another quick-fix plan. It’s a proven, evidence backed, sustainable approach that teaches you the tools to take control of your body—and your results—for life. So you can stop chasing trends, and simply understand how to apply the basics and get the results that you want.
Sound familiar?
- You feel like you’ve tried everything, from low-carb, to WW, Keto, to fasting, but nothing sticks long-term.
- You’re tired of restrictive diets that leave you feeling hungry, frustrated, and deprived. If they work, the results are never yours to keep.
- You’re confused by conflicting advice and don’t know where to start or what to believe.
- You’re putting in the effort but aren’t seeing the results you want.
- You want to lose fat in a way that fits your lifestyle and doesn’t take over your life.
Fat loss can feel overwhelming, but it doesn’t have to. The truth is, with the right knowledge and strategy, you can make progress without the struggle—and I’m here to show you how.
What You’ll Learn in Fat Loss 101
This 8-week course is designed to take the guesswork out of fat loss and set you up for long-term success. Here’s what you’ll gain:
- Your Personalized Macro Targets: Understand how to calculate your Total Daily Energy Expenditure (TDEE) and adjust your macros for optimal fat loss. *but don’t worry, I will be setting your macros and making these calculations for you!
- Strength Training Simplified: A strength and muscle building program that helps you build muscle, burn fat, and boost metabolism without spending hours in the gym.
- Meal Planning for Real Life: Practical strategies to hit your macros while enjoying your favorite foods and living your life. Stay full and satisfied WHILE losing body fat!
- Mindset for Success: How to overcome self-sabotage, avoid all-or-nothing thinking, and stay consistent.
- How to Track Progress: Learn to track your weight, measurements, and habits effectively—without obsessing over the scale. LIke a coach! NOT a dieter.
- The Tools to Avoid Plateaus: Diet breaks, refeeds, and other advanced strategies to keep your metabolism running strong.
By the end of this course, you’ll have the tools and confidence to take charge of your fat-loss journey, no matter what life throws your way.
What’s Included
Here’s exactly what you’ll get when you join Fat Loss 101:
- Weekly Lessons: Bite-sized video lessons to guide you through every step of the process. Think "Blueprint!"
- Custom Macro Calculations: I’ll help you determine your exact macro targets based on your unique goals and body.
- Workout Plan: A progressive, strength training program with video demonstrations and weekly form checks.
- Q&A Sessions: Get your questions answered, so you can apply all this information to yourself!
- Private Community: Access to a supportive group of like-minded individuals on the same journey.
- Bonus Resources: Meal templates, habit trackers, and tools to make implementing what you learn simple.
FAQ
Q: Is this program for beginners? A: Absolutely! Fat Loss 101 is designed to meet you where you are. Whether you’re completely new to macros and strength training or have some experience, you’ll find the tools and support you need to succeed.
Q: How much time will I need to commit? A: The lessons and workouts are designed to fit into your busy schedule. Workouts are 3-4 days a week and can be done in about 45 minutes. The weekly lessons are short and actionable— the longest is 15 minutes.
Q: Do I need access to a gym? A: While a gym is helpful, home-based modifications are provided for those with minimal equipment.
Q: Will I have access to the materials after the course ends? A: You’ll have lifetime access to all the lessons and resources so you can revisit them whenever you need, but the videos will remain in the app, so as long as you are a client of mine, you will have access to them.
Q: What if I have dietary restrictions? A: This program is fully customizable to your preferences and dietary needs. You’ll learn how to hit your goals while eating foods you love.
Q: How is this different from other fat-loss programs? A: Fat Loss 101 isn’t a one-size-fits-all plan. It’s about education and empowerment—teaching you the why behind every strategy so you can apply it to your unique situation and sustain your results.
What do my clients have to say?
Enrollment for Fat Loss 101 opens January 20th, seats will be limited. The 8 weeks will kick off February 3rd 2025. This 8 week group coaching program investment is $399 or two payment of $210
Hi I’m Jaclyn!
I am a certified nutrition coach and personal trainer who is passionate about helping women over 35 build a healthy balanced lifestyle they can sustain, and ENJOY! Over the last six years I have helped hundreds of women lose body fat, gain muscle, drastically improve their relationship with food AND their body. I believe women should nourish their bodies and get stronger in order to live their best life and create THEIR best body. I have been where you are, and I want you to know that it is more than possible to break free from the vicious cycle of lose ten, gain ten, diet, cardio, diet! Join me and let’s leave that in the past!