You’re not broken. You’re just burned out on the wrong approach for fat loss.
You’ve tracked, starved, fasted, meal prepped, and cardio-ed yourself into frustration—and still feel stuck. Fat Loss 101 is the no-fluff program for women ready to lose body fat sustainably without extremes, and actually keep it off. You’ll learn how to fuel your body, lose body fat, train with intention, and think differently about weight loss—so you never have to start over again.
No more confusion. No more second-guessing. No more chasing trends.
Just science, structure, and results that stick.
Sound familiar?
- You feel like you’ve tried everything, from low-carb, to WW, Keto, to fasting, but nothing sticks long-term.
- You’re tired of restrictive diets that leave you feeling hungry, frustrated, and deprived. If they work, the results are never yours to keep.
- You’re confused by conflicting advice and don’t know where to start or what to believe.
- You’re putting in the effort but aren’t seeing the results you want.
- You want to lose fat in a way that fits your lifestyle and doesn’t take over your life.
The doors for Fat loss 101 are currently OPEN
Fat loss can feel overwhelming, but it doesn’t have to. The truth is, with the right knowledge and strategy, you can make progress without the struggle—and I’m here to show you how.
👯♀️ Who Fat loss 101 is Perfect For:
Women who are...
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Tired of cardio and 1,200-calorie diets that leave them exhausted
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Confused about protein, workouts, metabolism, and what actually works
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Ready to get off the hamster wheel of “good weekdays” and “bad weekends”
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Open to strength training and higher-protein nutrition (even if they’re beginners)
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Wanting structure, accountability, education, and a strategy—not just motivation
❌ Who Fat loss 101 is Not For:
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Women looking for fast weight loss or a 30-day shred
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People not open to logging their food or learning about macronutrients
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Those unwilling to shift their mindset from quick fix to long-term strength and sustainable fat loss.
What’s Included
Here’s exactly what you’ll get when you join Fat Loss 101:
- Weekly Lessons: Bite-sized video lessons to guide you through every step of the process. Think "Fat loss Blueprint!" (and I do mean bite sized) I know how busy you are!
- Weekly quick check in: Stay accountable and get feedback from your coach
- Custom Macro Calculations: I’ll help you determine your exact macro targets based on your unique goals and body.
- Workout Plan: A progressive, strength training program with video demonstrations and weekly form checks.
- Q&A Sessions: Get your questions answered every week in detail and ask questions ANYTIME, so you can apply all this information to yourself to get those fat loss results you want.
- Private Community: Access to a supportive group of like-minded individuals on the same journey.
- Bonus Resources: Meal templates, habit trackers, and tools to make implementing what you learn simple.
FAQ
Q: Is this program for beginners? A: Absolutely! Fat Loss 101 is designed to meet you where you are. Whether you’re completely new to macros and strength training or have some experience, you’ll find the tools and support you need to succeed.
Q: How much time will I need to commit? A: The lessons and workouts are designed to fit into your busy schedule. Workouts are 3-4 days a week and can be done in about 45 minutes. The weekly lessons are short and actionable— the longest is 15 minutes.
Q: Do I need access to a gym? A: While a gym is helpful, home-based modifications are provided for those with minimal equipment.
Q: Will I have access to the materials after the course ends? A: You’ll have lifetime access to all the lessons and resources so you can revisit them whenever you need, but the videos will remain in the app, so as long as you are a client of mine, you will have access to them.
Q: What if I have dietary restrictions? A: This program is fully customizable to your preferences and dietary needs. You’ll learn how to hit your goals while eating foods you love.
Q: How is this different from other fat-loss programs? A: Fat Loss 101 isn’t a one-size-fits-all plan. It’s about education and empowerment—teaching you the why behind every strategy so you can apply it to your unique situation and sustain your results.
What do my clients have to say?
This 8 week group coaching program investment is $399 or two payments of $210. The doors are currently open for enrollment.
Hi I’m Jaclyn!
I am a certified nutrition coach and personal trainer who is passionate about helping women over 35 build a healthy balanced lifestyle they can sustain, and ENJOY! Over the last six years I have helped hundreds of women lose body fat, gain muscle, drastically improve their relationship with food AND their body. I believe women should nourish their bodies and get stronger in order to live their best life and create THEIR best body. I have been where you are, and I want you to know that it is more than possible to break free from the vicious cycle of lose ten, gain ten, diet, cardio, diet! Join me and let’s leave that in the past!