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Month: March 2019

April 10k step Spring challenge

March 23, 2019 Jaclyn

Non-exercise Activity Thermogenesis or NEAT! This is the energy we expend for everything we do that is not exercise activity.…

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    • Home
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    • Move The Needle Strength: Inner circle
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    • Home
    • About Me
    • Move The Needle Methods
    • Move The Needle Strength: Inner circle
    • Blog
    • Products I love and use
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