Dear weekend warriors, as the holiday weekend approaches, a friendly reminder that you are an adult and you are in…
Rest and recovery days! Such a hot topic in the fitness space as the #nodaysoff mentality takes over. I am not a…
My first fat loss phase in over two years. You have heard me say it a million times over, we…
“I eat pretty good during the week.” I hear this a lot, and my first thought is ok well what…