I try not to take myself too seriously, see above 🙂 I try to be as authentic as humanly possible…
This summer will mark one year since I have done CrossFit in the traditional sense. I still do the occasional…
That moment you realize you don’t have to crush your soul every time you workout in order for it to…
The body you want could take years to build, so pack your patience. Focus less on the end result and…
Our diet culture is making us fat.Yes, repeated diet efforts over the course of your life can put you at…