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Move The Needle Nutrition & Fitness

Helping women over 35 ditch the fads and build a lifestyle they can sustain
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Month: May 2020

Being authentic in a crowded market…

May 30, 2020 Jaclyn

I try not to take myself too seriously, see above 🙂 I try to be as authentic as humanly possible…

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Why I walked away from Crossfit

Jaclyn

This summer will mark one year since I have done CrossFit in the traditional sense. I still do the occasional…

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Do you need to pull back on intensity in your workouts?

May 27, 2020 Jaclyn

That moment you realize you don’t have to crush your soul every time you workout in order for it to…

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The body you want could take years to build.

Jaclyn

The body you want could take years to build, so pack your patience. Focus less on the end result and…

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Diet culture is making us fat

May 21, 2020 Jaclyn

Our diet culture is making us fat.Yes, repeated diet efforts over the course of your life can put you at…

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Recent Posts

  • MTN: Move The Needle weekly tips for better nutrition and fitness
  • MTN: Move The Needle weekly tips for better nutrition and fitness
  • Move The Needle weekly tips for better nutrition and fitness

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    • Move The Needle Strength: Inner circle
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    • Move The Needle Strength: Inner circle
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    • Products I love and use
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