Skip to content

Move The Needle Nutrition & Fitness

Helping women over 35 ditch the fads and build a lifestyle they can sustain
  • Home
  • About Me
  • Move The Needle Methods
  • Move The Needle Strength: Inner circle
  • Blog
  • Products I love and use

Month: July 2020

Periodization part 2

July 21, 2020 Jaclyn

Periodization part 2. Scroll back if you have not read part 1. The reverse diet This week is week 9…

Continue Reading →

Recent Posts

  • Kickstart Your Fitness Journey This Fall: Join the Ultimate Challenge for Women Over 35!
  • The habits that help me feel and look my best at 40
  • If you asked me how I feel about strength training…

Recent Comments

    Archives

    • August 2024
    • July 2024
    • June 2024
    • May 2024
    • April 2024
    • March 2024
    • February 2024
    • January 2024
    • March 2023
    • February 2023
    • November 2021
    • January 2021
    • December 2020
    • July 2020
    • June 2020
    • May 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • October 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • December 2018
    • November 2018
    • August 2018

    WE ARE SOCIAL: Follow me on your favorite platforms

    • Instagram
    • Facebook
    • Pinterest
    @jaclynsfavsandfinds

    Contact Us

    • Email
      jaclyn@movetheneedlenutrition.com

    • Home
    • About Me
    • Move The Needle Methods
    • Move The Needle Strength: Inner circle
    • Blog
    • Products I love and use
    • Home
    • About Me
    • Move The Needle Methods
    • Move The Needle Strength: Inner circle
    • Blog
    • Products I love and use
    Copyright © 2024 Move The Needle Nutrition & Fitness LLC — Uptown Style WordPress theme by GoDaddy