Women over 35 should just say no to fad diets and trendy fitness programs. **Free resource alert** keep reading so…
My answer is always the same when it comes to this question. Do the form of cardio you enjoy doing…
I know I know, it feels damn good tho! Those endorphins are flowing post workout and it can really set…
Last week I asked a client, if the scale never moved again would you stop lifting weight? Would you stop…