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Helping women over 35 ditch the fads and build a lifestyle they can sustain
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Month: June 2024

Fat loss for women after 35: Why cardio won’t be enough

June 24, 2024 Jaclyn

Unlocking fat loss for women after 35: Why nutrition is key and cardio isn’t enough As women over 35, many…

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3 shifts I made to my nutrition that changed everything

June 18, 2024 Jaclyn

3 Shifts I made with my nutrition that transformed my health As a personal trainer and nutrition coach for women…

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Habits of health

June 17, 2024 Jaclyn

I recently got a question about weight loss and health… This woman wants to be healthier and lose body fat…

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I will not help you lose weight

June 14, 2024 Jaclyn

Learn why preserving muscle mass is essential for women over 35 looking to lose weight. Discover the importance of strength…

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Recent Posts

  • MTN: Move The Needle weekly tips for better nutrition and fitness
  • MTN: Move The Needle weekly tips for better nutrition and fitness
  • Move The Needle weekly tips for better nutrition and fitness

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    • Move The Needle Strength: Inner circle
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    • Products I love and use
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