New year new me! Do you find yourself saying this every single year around this time? Are you constantly starting fresh every Monday morning? It is time to stop putting good or bad labels on food and loose the guilt! No more fad diets, it’s time to stop loosing and re-gaining the same weight and improve your relationship with food for good. 

This is your chance to get a taste of one on one nutrition coaching. A program individualized just for you. You will work with a coach to set your program and check in weekly to manage your progress. You will learn to balance foods you love with whole foods that help you reach your goals, a flexible approach that creates sustainability! 

Be ready to weigh and measure you food for at least 6 weeks but more importantly be ready to CHANGE. Building new habits is the key to success and this does not happen overnight. So if you’re ready to stop crash dieting and make a real change message me now. 

Starts January 15th and runs for 6 weeks. The cost is $100.