This is why it's so important to understand what our food is made up of, and what portion sizes truly look like!

It's confusing because you're having protein at every sitting right? But a meal isn't considered high protein to me unless each meal has a minimum of 25g.

60 grams a day is actually the average protein intake I see during my 1:1 client onboarding week. These are women who are struggling to lose body fat and have a desire to be more toned, but they're falling short, and one of those main reasons is their protein intake.

It can definitely be an adjustment to add protein to our diet, it's different from what we are doing and that will always feel hard! But me and my clients have found it transformative when it comes to:
💥Sculpting a more toned muscular body
💥Recovering from workouts
💥Making a meal truly full and satisfying
💥Being able to easily moderate with processed foods
💥Keep and build muscle!
So ya it's worth it 😂

BUT  if you're lost as to how much protein YOU need, where to get it from, and WHY➡️➡️ well I got you! Head over to the FREEBIE PAGE above to get my free resource on building better high protein days! ➡️➡️A busy moms guide to eating more protein❗️is totally free and includes a 10 minute training video complete with PDF guides that offers :
✅ 3 high protein example days of eating
✅ High quality proteins list
✅ On the go protein snacks
I'm going to explain why, and I'm going to show you how.

Go grab yours under the FREEBIES tab!