Unlock Your Muscle-Building Potential!
Why Women Over 35 Should Take Thorne Creatine
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If you have fitness and fat loss goals, this is the supplement for you. Whether you’re looking to build muscle, enhance your endurance, or support your overall health, creatine is the supplement you didn’t know you needed. Let’s break down why Thorne Creatine Monohydrate Powder is the ultimate addition to your routine—and why women over 35 should embrace this powerhouse supplement. (because it is not just for gym bro's!)
What is creatine, and why do you need it?
Creatine is a naturally occurring amino acid stored in your muscles and brain. It plays a critical role in producing cellular energy, particularly for activities requiring high intensity, like strength training and cardio bursts. Your body produces creatine on its own, and it’s also found in foods like meats, eggs, and fish. However, supplementation ensures you’re meeting your body’s needs, especially if you want to optimize performance, muscle growth, and fat loss!
The benefits of Thorne Creatine Monohydrate
- Build strength and lean muscle
Thorne’s Creatine Monohydrate helps promote lean body mass and strength, which are crucial for women aiming to improve metabolism, burn fat, and prevent muscle loss as they age. If you want to be leaner and look more toned, muscle is what you want and creatine can help you build it. - Enhance endurance and energy
Creatine supports your body’s ability to produce ATP (adenosine triphosphate), the energy molecule your muscles and brain rely on. With more energy, you can crush your workouts, stay focused, and maintain stamina throughout the day. More energy during your workouts means more effort! And that translates to more lean mass over time. - Support cognitive function
Studies show creatine has cognitive benefits, particularly as we age. It supports brain health, helping you feel sharp and focused while also reducing mental fatigue. Some doctor's are even recommending it for elderly patients because of the cognitive benefits the research has shown! Pretty cool... - Aids in recovery and injury prevention
Thorne’s creatine helps reduce the risk of dehydration, muscle cramps, and injuries to muscles, ligaments, and tendons. This makes it an excellent choice for active women or those easing into a new fitness routine. - Improve body composition
Creatine is not just for bodybuilders! It’s a valuable tool for women who want to burn fat while preserving lean muscle, creating a toned and strong physique.
Why Thorne Creatine stands out
I have been working with Thorne for a few years and they are the only supplement company I will work with at this point. Quality and trasnparancey are key in this business and I feel Thorne meets that need!
- NSF Certified for Sport®: Every batch is rigorously tested to ensure safety, quality, and compliance with label claims. No banned substances, no surprises, just pure creatine you can trust.
- Highly researched: Creatine is one of the most extensively studied supplements in the world, with proven results across countless trials. NO other supplement has been studied like creatine has!
- Easy to use: Thorne’s powder is colorless, odorless, and mixes effortlessly into water or your favorite post-workout drink. I usually have it after I workout, but I also will have it on my rest days with my dinner just in a glass of water.
Who should use Thorne creatine?
If you’re a woman over 35 looking to...
- Build and maintain muscle as you age
- Enhance your metabolism and energy levels
- Support recovery from workouts or prevent injuries
- Improve mental clarity and focus
- Thrive in your workouts without feeling fatigued
*WHO ISN'T looking for all of the above?!?*
Then Thorne Creatine is for you.
How to incorporate creatine into your routine
For best results, mix one scoop of Thorne Creatine Monohydrate Powder with water or your favorite shake daily. Consistency is key, so make it a habit to take it after your workout or during a meal. Timing is not as important as being consistent, so make sure to do it when you know you will remember it!
FAQs about creatine for women
- Will creatine make me bulky?
Absolutely not! Creatine helps preserve lean muscle and improve strength but doesn’t lead to a “bulky” appearance. It is very hard for a woman to get bulky, we just do not make enough testosterone. - Will creatine make me retain water? Creatine helps store water in your muscles, which enhances power during workouts and gives your muscles a fuller appearance. However, this is not the same as the water retention you might experience during certain parts of your menstrual cycle, which typically causes bloating. The water retention from creatine is intracellular and supports muscle performance (which is why we take it!) not puffiness.
- Is creatine safe for women?
Yes! Creatine is one of the safest supplements available, backed by decades of research. - Can I take creatine if I don’t work out?
While creatine offers benefits for brain health and energy, its muscle-building and performance effects are best utilized alongside strength training or other high intensity/cardio exercise routines.
Thorne Creatine Monohydrate Powder is a game changer for women over 35 who are ready to elevate their fitness, support fat loss, and feel confident in their strength and performance. If you’re tired of spinning your wheels with endless cardio and restrictive diets, it’s time to harness the power of creatine to help you reach your goals.
Try adding Thorne Creatine to help you reach your 2025 fitness goals! Make sure you use these links to get 10% off!