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Helping women over 35 ditch the fads and build a lifestyle they can sustain
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Author: Jaclyn

The best supplement for women over 35

January 2, 2025 Jaclyn

Unlock Your Muscle-Building Potential! Why Women Over 35 Should Take Thorne Creatine *This blog has an affiliate link that will…

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The perfect home workout for winter!

January 1, 2025 Jaclyn

This blog contains affiliate links, if you purchase from them I will receive a small compensation  The perfect home workout…

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Kickstart Your Fitness Journey This Fall: Join the Ultimate Challenge for Women Over 35!

August 27, 2024 Jaclyn

September is just around the corner, and it’s time to leave the summer bloat behind! If you’ve indulged in one…

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The habits that help me feel and look my best at 40

August 12, 2024 Jaclyn

I am turning 40 in a couple months and I feel stronger, more confident, and have better energy than I…

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If you asked me how I feel about strength training…

July 30, 2024 Jaclyn

If you asked me how I feel about strength training, I will tell you… “It’s amazing  for your health and…

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Using the scale without letting it use you!

July 29, 2024 Jaclyn

Have you ever felt like this when you are trying to lose weight? Can you relate to the below statement?…

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Ladies over 35, let’s avoid the metabolic slow down

July 1, 2024 Jaclyn

Ladies let’s avoid the metabolic slow down shall we? 🐌🐌🐌 This dreaded slow down many report in their late 30’s…

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Fat loss for women after 35: Why cardio won’t be enough

June 24, 2024 Jaclyn

Unlocking fat loss for women after 35: Why nutrition is key and cardio isn’t enough As women over 35, many…

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3 shifts I made to my nutrition that changed everything

June 18, 2024 Jaclyn

3 Shifts I made with my nutrition that transformed my health As a personal trainer and nutrition coach for women…

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Habits of health

June 17, 2024 Jaclyn

I recently got a question about weight loss and health… This woman wants to be healthier and lose body fat…

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  • MTN: Move The Needle weekly tips for better nutrition and fitness
  • MTN: Move The Needle weekly tips for better nutrition and fitness
  • Move The Needle weekly tips for better nutrition and fitness

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