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Helping women over 35 ditch the fads and build a lifestyle they can sustain
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MTN: Move The Needle weekly tips for better nutrition and fitness

April 18, 2025 Jaclyn

It’s time for your MTN Newsletter, your weekly dose of Mindset, Training, and Nutrition to help you Move The Needle…

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MTN: Move The Needle weekly tips for better nutrition and fitness

Jaclyn

It’s time for your MTN Newsletter, your weekly dose of Mindset, Training, and Nutrition to help you Move The Needle…

Continue Reading →

Move The Needle weekly tips for better nutrition and fitness

Jaclyn

It’s time for your MTN Newsletter, your weekly dose of Mindset, Training, and Nutrition to help you Move The Needle…

Continue Reading →

Why isn’t the scale moving faster?

January 29, 2025 Jaclyn

“Why isn’t the scale moving faster?” During a recent check-in, one of my clients shared her frustration: “I am doing…

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Why I stopped helping women lose weight

January 22, 2025 Jaclyn

“I said to myself, I cannot help women with weight loss anymore.” A few years ago I seriously considered burning…

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Let’s talk about the low calorie diet trap

January 15, 2025 Jaclyn

On paper, eating less to lose weight seems like a no brainer, no fail plan. ⁣ Less food, fewer calories,…

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What is the Best Fitness for Fat Loss?

Jaclyn

Think endless cardio is the secret to fat loss? Let’s set the record straight.⁣⁣ ⁣Here’s the truth: strength training is…

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Your body is in starvation mode

January 14, 2025 Jaclyn

Ever been told, “You’re not losing weight because you’re eating too little, and your body is in starvation mode”? Sounds…

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Move the Needle Methods presents: Fat loss 101

January 13, 2025 Jaclyn

Ever feel like you’ve tried everything when it comes to weight loss, and nothing seems to stick?⁣ ⁣ Honestly if…

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New Supplement Review: Thorne Niacel 400

January 6, 2025 Jaclyn

Unlocking Vitality with Thorne’s NiaCel 400? My honest insights and benefits! In today’s fast-paced world, many of us feel the…

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  • Move The Needle Strength: Inner circle
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  • Move The Needle Strength: Inner circle
  • Blog
  • Products I love and use
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