If you’re a woman over 35 and feel like cardio isn’t working the way it used to, you’re not imagining…
Why Missing a Workout Won’t Set You Back… But Overtraining Will (Especially for Women Over 35) If you’ve ever felt…
Why Women Over 35 Struggle With Fat Loss… And Why the Foundation Matters More Than the Deficit If you’re a…
Should You Wait to Strength Train Until After You Lose Weight? Let’s get straight to it, because this is important!…
It’s time for your MTN Newsletter, your weekly dose of Mindset, Training, and Nutrition to help you Move The Needle…
It’s time for your MTN Newsletter, your weekly dose of Mindset, Training, and Nutrition to help you Move The Needle…
It’s time for your MTN Newsletter, your weekly dose of Mindset, Training, and Nutrition to help you Move The Needle…
Why Isn’t the Scale Moving Faster? The Real Reason Weight Loss Feels Slow for Women Over 35 During a recent…
“I said to myself, I cannot help women with weight loss anymore.” A few years ago I seriously considered burning…
On paper, eating less to lose weight seems like a no brainer, no fail plan. Less food, fewer calories,…