BUT you can afford a virtual trainer, AND you can find one at an affordable rate that actually checks your form and supports you!

Hi it me, 🙋🏻‍♀️and I LOVE reviewing and sharing form feedback with my clients.

I am a stickler about checking form because I know how damn important it is to get it right the first time! I learned the hard way when I decided to load movement patterns I did not yet have control over when I started my journey with strength training more then ten years ago!

Here are just a few reasons WHY you need to care abut your form and you MUST have it checked by a professional!

✅Proper form reduces the risk of injury by avoiding unnecessary strain on joints and ligaments. When your form is right, the RIGHT muscles are doing the work, instead of other parts of your body taking over.

✅Correct form means that you're targeting the intended muscles effectively, leading to better results and progress with strength and muscle gain. We want to connect and engage the targeted muscles more efficiently, leading to better muscle activation and growth.

✅Learning proper form early on helps establish good lifting habits that you can carry forward as you progress in your fitness journey. Taking time to correct movement patterns after years of poor form definitely puts a damper on your progress and mindset.

✅Knowing that you're lifting with proper form boosts confidence, allowing you to push yourself harder and gain strength and muscle!

✅Lifting with proper form promotes long-term joint health and overall physical well-being, reducing the risk of chronic injuries and issues later in life! So you can lift forever safely!

In short you do not want to get hurt! For us ladies over 35 gaining strength and muscle takes time and consistency, which you cannot create when you are injured and forced to take time off.

That is why my inner circle membership comes with up to 3 form checks per week.

👉🏻You send me a short video performing the lift and I send a full video breakdown reply, where we point out what you did right and show you what you can improve upon for the next time!

I want to make sure my clients are confident in their form so you can keep moving towards your goals of gaining muscle and login body fat, and that can’t happen without feedback from your trainer!

You CAN work with a trainer at an affordable rate! Proper programming and form is 🔑! We all need that support when starting something new, but again I know how much money an in person trainer can be, THAT is why I created my Move the Needle Strength Inner circle membership!

So busy mother's over 30 can get access to a trainer who understands them! I get you because well I AM YOU LADY! I am a mom, a business owner, and I know you don't have time to workout. (and my program reflects that!)

To join the inner circle please check this link, I would love to have you inside of my community.