True life: A new client tells me they want to be more toned, BUT they are doing HIIT group classes for their primary form of fitness. This is not your best option to create a more toned look and your fitness routine is likely why you feel you aren't able to create that result! It is a very common scenario.

Toned is really just a marketing word, one that has unfortunately plagued women for decades, but I KNOW what you mean when you say TONE UP! If your goal is to be more toned, taking HIIT classes all the time is not helping. The best option for a toned body is body building style resistance training!

You see, creating a toned physique starts with HAVING  muscle. Not long or lean muscle, there is only ONE kind of muscle I promise! And we build it by way of strength training in a structured or progressive way. By following a program that is designed to elicit muscle growth results!

The toned look is created by building muscle, and then losing body fat. Yes you can sometimes get this done simultaneously, especially if you are new to lifting and eating enough of the right foods, we call that recomp!

But generally speaking, we BUILD muscle via strength training and eating ENOUGH. Then we REVEAL said muscle by way of diet and nutrition via a fat loss or diet phase.

But some of ya’ll are skipping the build part! ( I sure was ten years ago!) Ever ended a diet and thought, why am I not more toned? Why am I skinny fat?!?!?! The LOOK doesn’t line up with the body composition you had in mind when you skip the lifting part.

That means we gotta build some muscle on your frame if it is a toned body you are after! BUT  the benefits of building muscle extend wayyyyy beyond just looks. Most of you will start lifting to change the shape of your body and you will keep lifting when you see what it does for your confidence, HEALTH, sleep, mood, energy, functional strength, and mental health just to name a few.

It will change your life, your health, your relationship with food, and definitely your relationship with fitness. I truly believe chasing some muscle gain is a worthwhile and important goal for anyone who want to live a better long life free of pain and injuries. The body comp changes truly become the cherry on top the longer you do it!

That is why I want you to come get strong with me *and my amazing community* inside the inner circle, my strength and muscle building program for busy women like YOU, with support from ME! It’s affordable, it’s convenient, IT’S REALLY A NO BRAINER!! ** AND IF YOU SIGN UP EARLY YOU WILL GET A FREE NUTRITION AUDIT ($300 VALUE!!!) So you can have the individual feedback you need to make sure your nutrition supports YOUR goals and this strength program!

We KICK OFF 4/22 but sign up now to get your nutrition audit FOR FREE and start diving into all the amazing members only content!! 

Please note the offer for the audit will end prior to this launch so do not wait on this! 

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Month to month payment $39 per month (3 month minimum)