Ever feel like you’ve tried everything when it comes to weight loss, and nothing seems to stick?
Honestly if you are a woman over 35, it’d be weird if you didn’t. We weren’t exactly taught to do things the right way thanks to mainstream diet culture BS.
Maybe you’ve wondered if this is just how it’s going to be. As good as it gets I guess!
You are stuck in the back and forth cycle of yo-yo dieting, trying new trends, and beating yourself up with cardio, all in the name of burning more calories.
All the while the basic methods of fat loss are like “does she see me?” Nope sorry, not trendy enough!
There are two types of women I work with:
Those who have spent years grinding it out in the gym but feel like their results have stalled now that they are in their 40’s. *See also “what use to work is no longer working!”
And of course those who have spent years focusing on everything but themselves. Career, family, responsibilities. It has left you wondering if it’s too late to get strong and fit.
For both camps, I’m here to tell you this:
**it’s not your effort that’s the problem.**
It’s the *approach.*
You don’t need more hours in the gym.
You don’t need to slash your calories even lower.
You don’t need to live in workout leggings (hey that’s my job!) and track every bite of food forever.
What you do need is a plan that:
- Honors your body and hormones as they are now (not what they were in your 20s- CAN CONFIRM)
- Focuses on building strength instead of just burning calories.
- Aligns with your busy life without feeling like another chore you HAVE to do.
- Leaves you feeling stronger, not just smaller.
- Helps you stop the cycle of fad dieting for good
The truth?
It’s not about working harder, it’s about working smarter. I already KNOW you all work hard.
The women I coach don’t want quick fixes anymore. They want the tools, guidance, and clarity to feel amazing in their skin for the long haul.
They want to wake up with energy, look in the mirror with confidence, and feel like they’re finally in control of their health and fitness. *Without sacrificing their life to get there.*
And if that’s you?
Let me ask you this:
What if the secret isn’t adding more to your plate… but creating a system that actually WORKS when applied correctly and consistently!
One that supports your goals, your life, and your future self.
Because we don’t always get what we want.
We get what we commit to. What we WORK for.
And committing to a process that builds your health, strength, and confidence one step at a time AND still allows you lose BODY FAT not just weight on the scale is what creates *lasting change.*
Stop chasing weight loss with diets and trends.
Start working for FAT LOSS with evidence based methods that actually freaking work.
Now you are like ok and HOW?
Fat loss 101 launches this February.