Ladies over 35, it is time to say goodbye to inconsistent random workouts with weights and workout classes that aren't working for you and say hello to a fitness program designed for busy women over 35 who want to get stronger and build muscle! Welcome to the Inner Circle membership.
THIS is what’s possible after becoming an Inner Circle Member
- You are no longer scrolling your socials looking for a random workout, because you know EXACTLY what to do, no more wasting time doom scrolling!
- You learn exactly HOW to follow a strength program minus the intimidation of ‘needing’ to lift 200lbs and have it be with a barbell because this program meets you WHERE you're at and can even be done from home with dumbbells.
- You finally see how effective a workout can be in just 45 minutes or less and that 3 times per week is enough work to help you get stronger AND see drastic changes in your body shape.
- You have a coach IN YOUR BACK POCKET (me!) and a new community of FRIENDS the entire time to make sure you understand form, feel confident with your movements and most importantly, you are sticking to it!
- You *finally* understand that true strength training is the missing piece to achieving your goals of getting more toned and having less body fat. You understand now how powerful it can feel to get stronger, and even how this makes for better quality of life and HEALTH!
THIS is the methodology that I am bringing to you inside the Inner Circle Membership for as low as $31 per month
When you become an inner circle member you are going to...
- Finally have a consistent workout routine where strength training is the priority and it does not require you to be in the gym 5 times per week for an hour!
- Have support from a real trainer (me!) via my app. You will get hands on guidance and learn how to master the basics of strength training without dropping hundreds of dollars a week!
- Have a supportive female only community right there with you who shares all the same struggles and has similiar goals.
- Finally create a consistent routine with strength training!
Here is exactly what you’ll be getting inside of your Inner Circle Membership:
🎉 Access to my signature 3 day muscle building program. You can do this with just dumbbells at home or a full gym set up with a barbell and machines, this is easily applicable no matter your fitness level. We can scale this to YOU. *Also available in a 4 day upper/lower split for those who need more volume! This program will help you grow your glutes, hamstrings, and quads to create a strong and toned lower body. This program will help you shape your shoulders, and build your biceps & triceps to create lean strong arms. It is written by a woman (meee) FOR WOMEN.
🎉 Workouts are under an hour, so you can get in, get out and on with your day!
🎉 Full access to our training app to track your progress so you can see how STRONG you’re getting over time, log the weights you used & view exercise form videos to avoid injury and access our user friendly client dashboard! (My clients LOVE this app!) It is truly like a little health hub that syncs with all your favorite activity trackers and even has an in app meal tracker INCLUDED FOR FREE!
🎉 Weekly Monday Q and A with me, so you can get all your questions answered when it comes to the workouts and your progress!
🎉 Three weekly video form reviews, so you can feel confident you are getting your form right.
🎉 BONUS access to our mobility programs, active rest day workouts, and conditioning workouts. With help from me on how to incorporate these programs into your routine.
🎉 Access to MEMBERS ONLY content section in the training app, PLUS the Inner Circle vault where you can get TONS of resources/education at your fingertips (think restaurant guide, grocery guide, protein tips, recipes, macro lists, meal ideas, and tips for better training and nutrition!!)
What my clients are saying...
✅ For women looking for a safe space to learn about strength training and follow a program that they can do anywhere!
✅ For women who have jammed packed schedules and need a program that actually fits into their lifestyle.
✅ For women who are sick of trying random workouts that they never stay consistent with.
✅ For women looking for straightforward fitness advice they can actually apply to their busy life.
✅ For women who need support from a trainer AND community to stay consistent with their fitness!
Hi I’m Jaclyn!
I am a certified personal trainer and nutrition coach who is passionate about helping women over 35 build a healthy balanced lifestyle they can sustain, and ENJOY! Since 2018 I have helped hundreds of women lose body fat, gain muscle, drastically improve their relationship with food AND their body. I believe women should nourish their bodies and get stronger in order to live their best life and create THEIR best body. I have been where you are, and I want you to know that it is more than possible to break free from the vicious cycle of lose ten, gain ten, diet, cardio, diet! Join me and my community so you can get stronger, live better, and feel confident in YOUR body! XO
FAQS
I have never worked out before, will this be a good fit for me? YES. Beginners can go through our strength foundations week and then join us with the 3 day full body program. I can offer movement substitutions for anyone who needs them and you will be getting support on your form with these movements.
What do I need for equipment? If you are working out from home I recommend at least two sets of dumbbells to start, an incline bench, heel wedges, short bands, and longer bands with handles and a door hanger. You can check out the products I love page for some recommendations.
What if I am working out at home and only have a set of dumbbells right now should I wait to start? Start now! This program can be done from home with only dumbbells. As you gain strength over time you may need heavier dumbbells to keep making good progress but you can get started with just one set for now. I am available to help with movement substitutions always!
I usually workout 4-6 days per week. Will a 3 day program be enough for me? This program does come in a 4 day split for those of us with more training time under our belt. However 3 days done well in a structured program will do more for you then a bunch of random workouts every day! With this style of programming you will have room to still join your favorite fitness class once a week or include other activities. You will also be getting bonus access to our rest day workouts, mobility, and conditioning so there are options to make this a 5 day program and your trainer can help you balance this out on an individual basis!
Are the workouts live or can I do them on my own time? The workouts are delivered via the app with form videos so you can do them anytime on your own time. Each block of workouts comes with an explanation from me and detail on how to approach things like weight selection.
How long do the workouts take? With a warm up this should only take you 45 minutes at most an hour if you really milk it:)
Is there any nutrition help with this program? This is a fitness program, but you will receive access to our members only content which is packed with tons of nutrition education. You will also have weekly Q and A access to me for any and all questions around the program, nutrition, fitness, lifestyle etc!