September is just around the corner, and it’s time to leave the summer bloat behind! If you’ve indulged in one too many poolside margaritas and burgers this summer, and you're ready to feel stronger, leaner, and more confident in your jeans this fall, this challenge is for you!
As the busy fall season approaches, you deserve to feel energized and empowered to tackle your day-to-day activities—from keeping up with your kids sports schedule to conquering those back-to-school routines. Imagine having a body that not only looks toned and strong but also feels capable of handling anything life throws your way????
Why This Challenge?
This isn't just another fitness program, this is a transformational experience designed specifically for women over 35 who are ready to break free from the cycle of fad diets and inconsistent routines. We’re talking about real, sustainable change that helps you build muscle, lose body fat, and create a lifestyle that supports your long-term health and well-being.
What’s in It for You?
- Weekly Group Coaching Calls: Get the support you need to finally break free from fad diets. We’ll dive deep into the habits that matter, with personalized hot seat coaching to help you apply these habits consistently. Can’t make it live? No problem—all calls are recorded and shared!
- Tailored Strength Training Program: Choose a plan that fits your lifestyle—whether that’s 3 or 4 days a week. You’ll receive video breakdowns and personalized support to ensure you’re performing each move with perfect form and technique.
- Custom Macronutrient Targets: Gain a deep understanding of your unique nutritional needs. You’ll master my six core habits of sustainable nutrition, giving you the freedom to eat without guilt or the need to rely on a meal tracker forever. And don’t worry, tracking macros is optional—you can still win this challenge without it!
- Full App Access: Stay on top of your progress with a personalized client dashboard, meal tracker, and weekly schedule. Plus, connect with an amazing community of like-minded women in our group forum boards for daily check-ins, accountability, and direct message access to me!
Why This Challenge Works
This challenge isn’t about quick fixes—it’s about mastering your nutrition and fitness so you can stop feeling guilty about food and finally step off the diet rollercoaster. With structured strength training and sustainable nutrition habits, you’ll create a consistent routine that builds a strong, toned body. Plus, you'll have a blast along the way with a supportive community cheering you on.
The Best Part?
You’ll have the chance to win a $150 cash prize OR a $300 credit towards my upcoming Move the Needle Methods program this October!
We Kick Off on Monday, September 16th—Sign Up Now!
Don’t miss out—seats are limited to just 20 women, and last year’s challenge filled up fast! If you’re ready to invest in yourself and make this fall the start of something incredible, now’s the time to act.