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The perfect home workout to keep you moving this winter...
Walking Pad + Weighted Vest
Are you looking for a way to stay active and build strength without leaving the comfort of your home? Maybe you’re a busy woman over 35 juggling work, family, and self-care, or perhaps the weather has been less than ideal for outdoor walks (I live in New England so I GET IT!) Whatever the reason, incorporating a walking pad and a weighted vest into your fitness routine might just be the game changer you’ve been searching for to get consistent with your fitness in 2025.
This duo is perfect for weight loss, building strength, and staying consistent! All while keeping things low impact and convenient FOR YOU. Let’s dive into the benefits and how you can get started today!
Why use a Walking Pad?
A walking pad is a compact treadmill designed for home use. It’s ideal for those who want to stay active but lack space for traditional gym equipment. Here’s why walking pads are so effective:
- Convenience: Place it anywhere in your home, even in small spaces. (I keep mine under my bed when I am not using it!)
- Low-impact cardio: Perfect for maintaining joint health while burning calories.
- Daily activity boost: Sneak in extra steps while working from home or watching TV. *This has been my favorite part!
- Weatherproof: No need to worry about rain, snow, or extreme heat stopping your progress from walking daily!
What Makes a Weighted Vest a Game-Changer?
Adding a weighted vest to your workout takes your simple walk to the next level. This simple piece of equipment can:
- Enhance calorie burn: The added weight increases intensity, helping you burn more calories during your walk.
- Build strength: Your core, back, and legs work harder to support the extra weight, leading to improved muscle tone.
- Improve bone density: Weight-bearing exercises are essential for maintaining strong bones, especially for women over 35.
- Boost endurance: Over time, you’ll notice increased stamina and strength.
This is all backed by research!!
Why This Combo Works for Women Over 35
As we age, preserving muscle mass and supporting metabolism become increasingly important. The walking pad and weighted vest combo helps with both:
- Sustainable fitness: Easy to incorporate into a busy schedule, making it easier to stay consistent. Even if I only have 15 minutes, I know I can get a quick solid workout in with my walking pad and weight vest.
- Metabolism support: Building muscle and staying active help keep your metabolism firing. LOSING muscle will slow your metabolism, using this vest can help you prevent that.
- Joint friendly: Low-impact workouts are perfect for avoiding unnecessary strain on your joints.
- Confidence boosting: Regular exercise improves mood, energy, and overall well-being. Starting with weighted vest walks can also be a great introduction to strength training. (OR addition!)
How to Get Started
- Choose the right Walking Pad: Look for a model that fits your space and budget. Many walking pads are foldable and easy to store. I store mine under my bed when not in use, and I liked how this had some wood accents to it also. I bought this walking pad in 2022 and it still work GREAT, I have been super happy with my investment seeing as though I use it everyday.
- Pick a comfortable Weighted Vest: Start with a lighter weight (5-12 pounds) and gradually increase as you build strength. As a general rule start with 10% of your body weight! This weighted vest is built for a woman's body! and is very comfortable I find.
- Set a routine: Aim for 20-30 minutes of walking daily. You can even multitask by listening to podcasts or watching your favorite shows. I do a little work on mine for at least 30 minutes daily.
Kickstart your 2025 fitness and health goals with a weighted vest and walking pad, you will not regret it!