Women over 35 should just say no to fad diets and trendy fitness programs.
**Free resource alert** keep reading so you don't miss out on this one!!
After 35 ladies, there's no guarantee these fads will even work in the first place.
Because we have more stress, tighter schedules, LESS non exercise activity, and we are starting to lose muscle if we aren't making an effort to preserve and build it.
What most women don't even realize is these fads are putting us in a bad place metabolically speaking, and yet you think you are being "healthy."
Join me next week 5/23/24 for a FREE webinar "5 things every woman over 35 needs to know so she can stop losing and gaining the same 10 pounds."
This training is totally free and you will walk away with a strong understanding of why weight loss suddenly feels hard, and weight GAIN feels easy after 35. *Hint it's not just our age and we have more control than we think!
You will walk away from this free training with a strong understanding of what it takes to finally create fat loss results THAT LAST.
No snake oil, just FACTS. Taught by me, a real coach, a busy working mother just like you, who has been working with women for the last six years to help them achieve their fat loss goals the RIGHT way.
I'm sick of seeing women being given trash diet protocols and over the top cardio routines that do nothing but stress their system and sacrifice their valuable muscle tissue.
Master the non-negotiable habits you need in order to get OFF the diet train, and finally build a body you feel confident in. Say “good bye” to yo-yo dieting and hello to a sustainable lifestyle that you are excited about.