Ever been told, “You’re not losing weight because you’re eating too little, and your body is in starvation mode”?

Sounds wild, right? Like your metabolism just threw up its hands and said, “Let’s store everything forever.”

But here’s the truth: your metabolism isn’t broken, and starvation mode is not a thing.Your metabolism is however adaptive.

When you eat fewer calories for an extended period, your body gets efficient at conserving energy (a survival mechanism, YAY evolution).

Over time, you burn fewer calories at rest and during activity—it’s your body’s way of keeping you alive and functioning despite not getting enough fuel.

Most people would call this a plateau…

Plateaus happen because:

👉 You’re burning fewer calories as you lose weight (smaller bodies require less energy).

👉 Your metabolism slows slightly due to adaptation.

👉 Your body adapts to repetitive workouts with no progression, reducing calorie burn.

But here’s the good news: You can work with your metabolism, not against it.

You are not broken I ASSURE YOU.The solution isn’t starving yourself further, it’s fueling your body strategically, not living in calorie deficit forever (yes even if you want to lose more weight) prioritizing protein, strength training, and rest, so you can break through plateaus and sustain your results.

If you’re ready to bust more fat-loss myths and learn exactly how to support your metabolism while losing fat, Fat Loss 101 waitlist is OPEN!

📩 Get on the waitlist and let’s get your metabolism working for you, not against you. 🔥