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Month: May 2019

What is Nutritional Periodization?

May 30, 2019 jacevans910 Leave a comment

If you are an athlete or avidly strength train you may have heard of periodized training.  Periodization is an organized approach to training that…

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7 Habits of my most successful clients

May 3, 2019 jacevans910 Leave a comment

They weigh in daily: this all comes down to being accountable and having the sound mind to KNOW that the…

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