My name is Jaclyn, and I deliver nutrition and fitness coaching for busy mother's over 35 who are ready to ditch the fads, and build a lifestyle they can sustain forever.

I help women over 35 block out the noise in the fitness industry that causes massive confusion on their journey to get strong and lose body fat. I help women shift their focus from constant diet hopping and excessive cardio to understanding how to fuel their bodies through macronutrient tracking and strength training so they can lift the heavy weights with confidence. I help women get strong, get lean, and chase their kids, so they can stop chasing that last ten pounds.

I know from experience so many women over 35 are struggling to feel comfortable in their skin. I see you trying to find a healthy balance with food and fitness, but the constant stream of new diets and exercise routines are confusing to say the least.

Women over 35 have unique needs when it comes to fitness and nutrition, and we have to understand our individual needs to truly thrive and be at peace with food.

The truth is the years of dieting we have all taken part in have left us with more body fat than we want, and not near enough muscle. Making weight gain feel easy and fat loss feel impossible.

My coaching will help you change that.

Move The Needle Nutrition and Fitness Mission statement:

Move the Needle Nutrition is a company built by a woman that had enough of the BS in the health and fitness industry. I  understand women’s lives are busier than ever and that you need straightforward advice when it comes to your health. I provide science-backed information on how to get strong, ditch fad diets, and understand YOUR true needs as an individual.

I want every woman to feel confident in her own skin and know that she deserves to live a healthy life without all the back and forth of low calorie diets, fear based bootcamps, and excessive cardio. I believe it doesn’t have to be this way, but diet culture has made it this way to keep you in the cycle of buying the books, powders, meal plans etc.