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Move The Needle Nutrition & Fitness

Helping women over 35 ditch the fads and build a lifestyle they can sustain
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Author: Jaclyn

April 10k step Spring challenge

March 23, 2019 Jaclyn

Non-exercise Activity Thermogenesis or NEAT! This is the energy we expend for everything we do that is not exercise activity.…

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Reverse Dieting 101

February 24, 2019 Jaclyn

I wanted to take a deep dive on reverse diets because I get so many questions on this topic. Also,…

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New year jump start

December 20, 2018 Jaclyn

New year new me! Do you find yourself saying this every single year around this time? Are you constantly starting…

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How to keep your meal prep simple and painless

November 26, 2018 Jaclyn

Do you hear the words meal prep and immediately cringe and picture yourself cooking and cleaning stuck in the kitchen for…

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Why do you need a nutrition coach?

Jaclyn

Have you tried several fad diets with little success? Have you lost and gained the same ten pounds time and…

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Holiday survival…

November 20, 2018 Jaclyn

It’s that time of year, Halloween has passed and maybe you’re still snacking on leftover candy. Turkey day is on…

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No more cheat days

November 8, 2018 Jaclyn

How many of you woke up this morning starting over? Did your Friday night cheat meal turn into a Saturday…

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Common my fitness pal mistakes

Jaclyn

Are you making these all to common mistakes logging your food in my fitness pal? Well tracking your macros is…

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Sleep over EVERYTHING

Jaclyn

Sleep is the greatest legal performance enhancing drug that most people are neglecting”- Matthew Walker ? Let that one sink…

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Do you need a reverse diet?

August 26, 2018 Jaclyn

If you’re in a constant state of dieting or cutting all the time with no results I have one question,…

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  • MTN: Move The Needle weekly tips for better nutrition and fitness
  • MTN: Move The Needle weekly tips for better nutrition and fitness
  • Move The Needle weekly tips for better nutrition and fitness

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    • Home
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    • Move The Needle Strength: Inner circle
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    • Move The Needle Strength: Inner circle
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    • Products I love and use
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