Periodization part 2. Scroll back if you have not read part 1. The reverse diet This week is week 9…
PERIODIZATION PART ONE: Getting lean in quarantine! I started thinking about a fat loss phase back in October, I didn’t…
I try not to take myself too seriously, see above 🙂 I try to be as authentic as humanly possible…
This summer will mark one year since I have done CrossFit in the traditional sense. I still do the occasional…
That moment you realize you don’t have to crush your soul every time you workout in order for it to…
The body you want could take years to build, so pack your patience. Focus less on the end result and…
Our diet culture is making us fat.Yes, repeated diet efforts over the course of your life can put you at…
The point of this blog is NOT for you to drop yourself into any one category. You could very well…
Body re-composition What is it? Basically, fat loss/muscle gain. Is it possible to do simultaneously? Typically, no, you would want…
You’re not eating enough. This is easily my biggest takeaway from the last few years of nutrition coaching. You’re overweight…