The body you want could take years to build, so pack your patience. Focus less on the end result and…
Our diet culture is making us fat.Yes, repeated diet efforts over the course of your life can put you at…
The point of this blog is NOT for you to drop yourself into any one category. You could very well…
Body re-composition What is it? Basically, fat loss/muscle gain. Is it possible to do simultaneously? Typically, no, you would want…
You’re not eating enough. This is easily my biggest takeaway from the last few years of nutrition coaching. You’re overweight…
Why should I work with you over any other coach? 2019 was the year everyone on the internet became a…
You are moving less and you don’t even know it. I don’t know where you are but in New England…
It’s that time of year where we give thanks, how about we take a minute to give thanks for what…
Do it anyway When it’s dark, cold, and you’ve had a long day, do it anyway. This is where the…
What I ate in a day, Monday. Here is a solid example of what my days usually look like. This…