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Move The Needle Nutrition & Fitness

Helping women over 35 ditch the fads and build a lifestyle they can sustain
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Author: Jaclyn

Yes, weekend calories count

October 4, 2019 Jaclyn

Dear weekend warriors, as the holiday weekend approaches, a friendly reminder that you are an adult and you are in…

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Rest day activities

Jaclyn

Rest and recovery days! Such a hot topic in the fitness space as the #nodaysoff mentality takes over. I am not a…

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Where I am in my nutritional periodization.

Jaclyn

My first fat loss phase in over two years. You have heard me say it a million times over, we…

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“I eat pretty good”

Jaclyn

“I eat pretty good during the week.” I hear this a lot, and my first thought is ok well what…

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Estimating macros at restaurants

July 31, 2019 Jaclyn

Restaurants don’t have to be off limits if you are racking and working towards a goal. Use these simple tips…

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Alcohol, the fourth macro

June 27, 2019 Jaclyn

Whether it’s a glass of wine before bed, beers with the boys, or margarita night with the girls, alcohol plays…

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SUMMER JUMP START!

June 26, 2019 Jaclyn

With our one year anniversary right around the corner I figured it was time for another jump start! This went so…

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What is Nutritional Periodization?

May 30, 2019 Jaclyn

If you are an athlete or avidly strength train you may have heard of periodized training.  Periodization is an organized approach to training that…

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7 Habits of my most successful clients

May 3, 2019 Jaclyn

They weigh in daily: this all comes down to being accountable and having the sound mind to KNOW that the…

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Stop starting over every Monday

April 12, 2019 Jaclyn

The weekend warrior: hits their macros to perfection Monday through Friday afternoon before it all goes to hell. Then Monday…

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  • MTN: Move The Needle weekly tips for better nutrition and fitness
  • MTN: Move The Needle weekly tips for better nutrition and fitness
  • Move The Needle weekly tips for better nutrition and fitness

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