Riding your spin bike everyday is cool, but have you ever picked up a bar that weighs as much as you?!?!

Every new client is looking for a leaner, stronger, more “toned” body.

But here's the thing..

In order to create that strong and toned part, you gotta lift weights and give the cardio a rest.

And while I certainly don’t recommend you jump right into a heavy af deadlift, we gotta start somewhere.

The good news is every little step is a step towards your ultimate goal of having less body fat and more muscle (THAT is what creates a toned look!🎉)

I know that cardio gives you that feel good rush, it sure feels good in the moment, and I am not saying NEVER DO CARDIO. It has great benefits for your heart health, but it won't change the shape of your body like strength training will.

Proper basic strength training should be your primary focus if your goals are fat loss. Especially if you want to keep the weight off for good! Never mind what strength work will do for your health ladies, it is a longevity key 100%!

You’ll forever be disappointed AND frustrated when you keep taking 5 spin classes a week with the goal of fat loss, only to realize that those 5 spin classes a week are making you HUNGRIER, moodier, and no closer to your goal.

Here is what you need to know about working with me:

✅I think women should get stronger and prioritize muscle because it is the KEY for a sustained fat loss result.
✅I think cardio should be properly dosed solely for heart health benefits.

My clients are able to maintain their muscle (even gain muscle!) and lose body fat because they are NOT RUSHING THE PROCESS and simply chasing a lower scale weight. Remember I said fat loss not just weight loss (there’s a big difference!) 🧐

➡️Where do you want to be 1 year from now?

➡️How about 5 years from now?

❌ I am willing to bet not where you are right now.

If you want to create meaningful change with your body shape this year we MUST do something different.

Now is your opportunity to do SOMETHING ABOUT IT💥

Apply here to work with me and change your life for good!

Ladies let's get strong in 2024 🤍💪🏻🎉💥