Ever scrolled through social media, watching fitness influencers crush it with barbell workouts and heavy machines, feeling like strength training is reserved for the elite?

You're not alone. It's easy to be intimidated, thinking it's too complicated or that you're not fit enough yet.

Here's the truth: strength training is for everyone, regardless of age, gender, or fitness level. And guess what? You don't need to start with the heavyweights and complex equipment. In fact, that's the last thing you should do.

If you start your strength training journey right where you are – at the beginning – you're setting yourself up for success. Forget about the barbells for now; they can wait. Instead, focus on body weight movements. Yes, you heard it right – squats, lunges, and incline push-ups are your new best friends.

Why? Because building a strong foundation is the secret sauce to long-term success. Think about it as laying the groundwork for a sturdy house. You wouldn't build a mansion on a shaky foundation, right? The same goes for your fitness journey. Starting with body weight movements allows you to master the basics, ensuring you progress without developing poor movement patterns.

Picture this: You're not just diving into a workout; you're crafting a masterpiece. And every masterpiece begins with a sketch. Your sketch? Body weight exercises. Squats are like the pencil strokes, lunges are the shading, and incline push-ups are the fine details. Mastering these moves gives you the power to create a strong, resilient body.

But hey, if you're thinking, "What about the machines, barbells, and kettlebells?" Fear not! Strength training is versatile. You can use whatever feels right for you – machines, barbells, kettlebells, dumbbells, resistance bands – the options are endless. But remember, in the beginning, your body weight is your greatest asset.

Whether you're a seasoned fitness enthusiast or just starting your journey, strength training is your ally. It's not about where you start; it's about starting. Old, young, male, or female – there's a place for everyone in the world of strength training. If you care about your health, some level of strength training will change things forever!!

Embark on this journey with curiosity and commitment. Start at the beginning, sculpt your foundation, and never look back. Your body will thank you, one squat at a time. 🤍💪

To help I have something very cool starting in a few weeks!! I want to make sure everyone knows HOW and WHY to get started with strength training, FOR FREE!! Stay tuned and make sure you are following on all our platforms so you don't miss it!!