“What’s the fastest way to lose weight”

You open your laptop, scroll your iPhone, or tap your iPad as you sit on the couch desperate for change.

“But I have tried everything”

Have you though?

Stay with me here.

Maybe you have tried every diet under the sun with a name.

Fast diet
Keto
Intermittent fasting
Weight watchers
Zone 
Awaken 180
Medi weight loss
Atkins

And so on, and on, and fucking ON.

Maybe you saw some success.

The common trend?

The weight comes back, a little more each time.

You wake up a decade later thinking you are the problem, when in fact it is all these bullshit diets with names that have led you down this path.

The path of sore joints, borderline diabetes, and a discomfort with your appearance that seems to get worse by the day.

You think back to a time when you thought you were “fat”

Damn you would kill to look like that again.

It’s time to get off this train.

It’s time to do the work, but I can promise you it will not be easy.

But there is only one way out of the chronic trap of always dieting and then NOT dieting.

Nutrition is simple, just not easy to execute.

Let’s execute together.