I know I know, it feels damn good tho! Those endorphins are flowing post workout and it can really set…
Last week I asked a client, if the scale never moved again would you stop lifting weight? Would you stop…
True life: A new client tells me they want to be more toned, BUT they are doing HIIT group classes…
BUT you can afford a virtual trainer, AND you can find one at an affordable rate that actually checks your…
I believe women over 35 MUST strength train. Like, mandatory at least 2 times per week. I am not being…
In today’s fast-paced world of convenience foods, many of us struggle with maintaining a healthy weight and managing our hunger…
What we were sold —–> What we really needed Story time… I will never forget those words. “Sell them what…
Ever scrolled through social media, watching fitness influencers crush it with barbell workouts and heavy machines, feeling like strength training…
I know I was! Strength training changed everything for me. Here’s why! After 35 I felt a shift in how…
Why the 80/20 rule is BS I assume you have heard about the 80/20 rule in dieting, right? The one…