Learn why preserving muscle mass is essential for women over 35 looking to lose weight. Discover the importance of strength…
Women over 35 should just say no to fad diets and trendy fitness programs. **Free resource alert** keep reading so…
My answer is always the same when it comes to this question. Do the form of cardio you enjoy doing…
I know I know, it feels damn good tho! Those endorphins are flowing post workout and it can really set…
Last week I asked a client, if the scale never moved again would you stop lifting weight? Would you stop…
True life: A new client tells me they want to be more toned, BUT they are doing HIIT group classes…
BUT you can afford a virtual trainer, AND you can find one at an affordable rate that actually checks your…
I believe women over 35 MUST strength train. Like, mandatory at least 2 times per week. I am not being…
In today’s fast-paced world of convenience foods, many of us struggle with maintaining a healthy weight and managing our hunger…
What we were sold —–> What we really needed Story time… I will never forget those words. “Sell them what…