Ladies let’s avoid the metabolic slow down shall we? 🐌🐌🐌 This dreaded slow down many report in their late 30’s…
Unlocking fat loss for women after 35: Why nutrition is key and cardio isn’t enough As women over 35, many…
3 Shifts I made with my nutrition that transformed my health As a personal trainer and nutrition coach for women…
I recently got a question about weight loss and health… This woman wants to be healthier and lose body fat…
Learn why preserving muscle mass is essential for women over 35 looking to lose weight. Discover the importance of strength…
Women over 35 should just say no to fad diets and trendy fitness programs. **Free resource alert** keep reading so…
My answer is always the same when it comes to this question. Do the form of cardio you enjoy doing…
I know I know, it feels damn good tho! Those endorphins are flowing post workout and it can really set…
Last week I asked a client, if the scale never moved again would you stop lifting weight? Would you stop…
True life: A new client tells me they want to be more toned, BUT they are doing HIIT group classes…