BUT you can afford a virtual trainer, AND you can find one at an affordable rate that actually checks your…
I believe women over 35 MUST strength train. Like, mandatory at least 2 times per week. I am not being…
In today’s fast-paced world of convenience foods, many of us struggle with maintaining a healthy weight and managing our hunger…
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Ever scrolled through social media, watching fitness influencers crush it with barbell workouts and heavy machines, feeling like strength training…
I know I was! Strength training changed everything for me. Here’s why! After 35 I felt a shift in how…
Why the 80/20 rule is BS I assume you have heard about the 80/20 rule in dieting, right? The one…
Simplify Your Weeknight Meals with Whole Foods!! Grab your copy of 5 easy meals HERE. In the hustle and bustle…
You do not have to track macros to KNOW and UNDERSTAND them! This is important information we should all have…
Why is nobody talking about the fact that muscle building is the best fat loss hack? Hear me out, especially…