Ever felt frustrated with slow progress when it comes to weight loss or seeing more muscle? When you commit to…
It is time to break this vicious cycle of losing weight with low calorie diets only for it to come…
I’ll never forget when I heard these words: “Your wrist would likely never be the same” In the SAME week,…
In the never ending quest for fitness, weight loss, and health (especially for busy women over 30 juggling careers…
If you are a woman in your late 30’s or 40’s, you need to start lifting weights if you are…
Story time The first real experience I had with strength training was back in 2012, and I was petrified. Prior…
There is no “best diet” If there is one thing you can understand about the diet industry, let it be…
Riding your spin bike everyday is cool, but have you ever picked up a bar that weighs as much as…
If you’re ready to stop losing and gaining the same 10 pounds and ready to start building a strong, empowered…