This is an actual message from a NOW client (kudos to her for taking action!) But I see this all…
If you slash your calories and lots of cardio you will lose weight, you will also: 👎🏻Lose muscle 👎🏻Be miserable…
IMAGINE IT! After years of struggling, you finally see the scale now for what it is…data. This is easily one…
This is why it’s so important to understand what our food is made up of, and what portion sizes truly…
Get mad 😂 but don’t shoot the messenger! It’s cardio 🤷🏻♀️ I was a group fitness junkie once upon a…
I had a conversation with a prospective client last week who told me she didn’t want to lift weights yet.…
If you’re struggling with a high protein diet I am willing to bet you may be skipping a meal or…
Fitness was never my problem. Or was it? I started working out in my early 20’s with boot camp style…
Be sure to read to the end for this ridiculous transformation! By age 35 most women have tried at least…
It’s time you understand why. . . . . Why I do what I do, how I got here, and…