Why is nobody talking about the fact that muscle building is the best fat loss hack?

Hear me out, especially if you are a woman over 35 trying to lose weight! 

Focusing on muscle retention and muscle gain is my secret weapon when it comes to keeping healthy body levels, and not enough people know this right now!

You are still focused on the whole “eat less, move more” way of losing weight, but we do not want weight loss.

WE WANT FAT LOSS!

We want to lose body fat and add muscle, this is how we GET TONED.

This is how we KEEP THE FAT LOSS RESULTS WE CREATE!! 

Why is muscle such a fat loss hack?

Metabolic Boost: Adding muscle “speeds up” your metabolism, helping you burn more calories even at rest. It's like turning your body into a fat-burning furnace!

Increased Caloric Expenditure: Muscle tissue requires more energy to maintain than fat, we call this active tissue. By building muscle, you naturally increase your daily calorie expenditure, aiding in fat loss/maintenance.

Improved Insulin Sensitivity: Building muscle enhances insulin sensitivity, promoting better blood sugar control. This can be a game-changer for fat loss and overall health!

Body Composition Transformation: The scale can’t be your only focus, work for better body composition. Muscle takes up less space than fat, leading to a leaner, more sculpted physique! 

Post-Exercise Calorie Burn: After a lift session, your body continues to burn calories as it repairs and builds new muscle tissue.

Hormonal Balance: Resistance training influences hormones like growth hormone and testosterone, contributing to a hormonal environment that supports fat loss and muscle gain.

Let’s attack weight loss in a DIFFERENT WAY. Because clearly the same ole same ole is not working for us!

We can do better than low calorie diets and endless cardio ladies!

Join Move the Needle Methods and I will teach you how, get all the details here