Friday Blog! Long-Term Weight Loss Maintenance: It’s All About Lifestyle Change. It’s hard work to lose body fat, and it…
Friday blog: Women should be resistance training. There are numerous benefits to lifting weights at least three times per week—benefits…
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“What’s the fastest way to lose weight” You open your laptop, scroll your iPhone, or tap your iPad as you…
Periodization part 2. Scroll back if you have not read part 1. The reverse diet This week is week 9…
PERIODIZATION PART ONE: Getting lean in quarantine! I started thinking about a fat loss phase back in October, I didn’t…
I try not to take myself too seriously, see above 🙂 I try to be as authentic as humanly possible…
This summer will mark one year since I have done CrossFit in the traditional sense. I still do the occasional…
That moment you realize you don’t have to crush your soul every time you workout in order for it to…