There is no “best diet” If there is one thing you can understand about the diet industry, let it be…
Riding your spin bike everyday is cool, but have you ever picked up a bar that weighs as much as…
If you’re ready to stop losing and gaining the same 10 pounds and ready to start building a strong, empowered…
This is an actual message from a NOW client (kudos to her for taking action!) But I see this all…
If you slash your calories and lots of cardio you will lose weight, you will also: 
Lose muscle Be miserable…
IMAGINE IT! After years of struggling, you finally see the scale now for what it is…data. This is easily one…
This is why it’s so important to understand what our food is made up of, and what portion sizes truly…
Get mad 
but don’t shoot the messenger! It’s cardio 
I was a group fitness junkie once upon a…
I had a conversation with a prospective client last week who told me she didn’t want to lift weights yet.…
If you’re struggling with a high protein diet I am willing to bet you may be skipping a meal or…