Get mad 😂 but don’t shoot the messenger! It’s cardio 🤷🏻♀️ I was a group fitness junkie once upon a…
I had a conversation with a prospective client last week who told me she didn’t want to lift weights yet.…
If you’re struggling with a high protein diet I am willing to bet you may be skipping a meal or…
Fitness was never my problem. Or was it? I started working out in my early 20’s with boot camp style…
Be sure to read to the end for this ridiculous transformation! By age 35 most women have tried at least…
It’s time you understand why. . . . . Why I do what I do, how I got here, and…
Move The Needle strength is ready, are you? Let’s dive into some questions I have been getting! What is the…
Friday Blog Deload Weeks: A Guide to Rest Days, Recovery and Strength Training for Women Deload weeks are…
Friday blog: Why Women Should Use Creatine Creatine is an amino acid that occurs naturally in the body and helps…
Friday Blog: The Lowdown on Protein Timing for Women’s Fat Loss If you’ve been wondering about how to time your…